Welcome to 🍂
For some yogis, they just love backbends, and its easy for them to open up their hearts in a physical fashion, but others can have a harder time with being in a position like a backbend. Creating a loving relationship with backbends can be a lot like developing a loving relationship with a partner, it takes work, and commitment, annndd sometimes… lets face, it's just.. fucking awful, BUT then there are those moments that make it all worth while. So, with this autumnal yoga challenge we are asking you to do more than just practice, we are asking you to put your heart on the line and #fallinlovewithbackbends
Starting October 1st, for eight days our 7 lovely hosts will be posting their variations of each pose with insight and information about how to practice these postures with heartfelt intelligence.
How to join (and to be considered for some awesome gifts).
1. Follow all hosts and sponsors.
2. Repost this flyer with the description so your friends can see what you’re up-to (make sure your account is public).
3. Tag each of your posts with the hashtag #fallinlovewithbackbends and be sure to include each host and sponsor in your tags.
4. Have fun, be safe, and encourage others who participate.
and a pumpkin cuz its fall y’all.
❤️Day 1 Yogis choice of either Urdhva Mukha Svanasana (upward facing dog pose), Bhujangasana (cobra pose), or Naraviralasana (sphinx pose).
🧡Day 2 Matsyasana (fish pose).
💛Day 3 Ardha Bhekhasana (half frog pose).
💚Day 4 Ashta Chandrasana (high crescent lunge pose).
💙Day 5 Ustrasana (camel pose).
💜Day 6 Natarajasana (cosmic dancers pose).
🖤Day 7 is another yogis choice involving an inverted backend some options might include Vrschikasana (scorpion pose), hollow back handstand, or …
💘Day 8 Urdhva Dhanurasana (upward Bow pose) or Setubandha Sarvangasana (bridge pose)
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