The fire in your belly can be your biggest asset, or your worst enemy. It’s how you use it that determines which.
We’re so often taught that anger is a negative emotion, which then brings about unnecessary feelings of guilt and shame when we experience anger. I’ve certainly felt like this throughout my life. What I wish I’d been taught earlier is that harnessing that anger and using its energy to effect positive outcomes can be a powerful force for good.
Don’t give your anger away, use it wisely! Don’t ever let a negative person or situation steal your peace.
Backbending Workshop! The Camel Pose is a great intermediate backbend. Once your hands can slide down to the soles of your feet, you are definitely ready for the first stage of the Full Pigeon. Don’t forget to hug your inner thighs in and push them back while you are pushing your hips forward. Engage your core while you push your heart up and try to extend your spine. And make sure not to strain your neck. The cervical spine has lots of flexibility and a huge range of motion. Think about how imbalance leads to more imbalance. We want to stabilize areas that are vulnerable and open areas where there isn’t a lot of movement or full range of motion. @_samantha_ashleigh_yoga#yoga#garthhewittyoga#shivayoga#kulayoga#florida#portorange#backbend#workshop#camel#ustrasana#hipflexors
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