Today’s #LIIFT4 was 🔥🔥🔥😍
You could 100% tell the first clip is from my very first set of the workout 😂 & I’m still waiting for the day that I stop making awkward eye contact with the camera 🙈😅
Today’s workout was done in supersets & I loooveee it! (2 sets, 10 reps each, with little to no break between, followed up by a 30 second HIIT! 15 second break, then repeat 2x!) It makes the workout go so fast & the HIIT burnouts at the end of each set really bring the workout home 👏🏼👏🏼
• Front Raise [10x]
• Upright Row [10x]
• 30s HIIT: alt. plyo toe taps (idk if that’s the actual name but that’s what I’m calling them 😅)
• Lateral Raise [10x]
• Shoulder Press [10x]
• 30s HIIT: speed skiers (I LOOVE these! Anyone who’s done #80DayObsession should recognize these bad boys 😍)
• Shoulder Flies [10x] (yes, I did drop my weights for these! this recording is from the second set & I noticed my form was failing.. my back was arching & I felt strain in my neck! better safe than sorry! 🙏🏼 you aren’t weak if you modify, you’re STRONGER if you do! 🙌🏼 in the wise words of @joelfreemanfitness himself, your arms still weigh something! yeah, no kidding 😐🤐)
• Swimmers [10x] aka, DEATH 💀
• 30s HIIT: squat jacks 😍😍 ft. my daughter & her mullet cut 🙈😅😂
CORE WERK 😍 y’all know I love my obliques, and I’m pretty sure I’ll be swooning over them by the time these 8w are up 😏🤤 #noshame 🤷🏼♀️
• Dumbbell Side Crunch [30s] - I was so excited that I bumped up to 15lbs for these! I tried with my 10s & wasn’t feeling my core firing much.. that 5lbs went a LONG way cuz I was struggling by the 3rd round 😂
• Extended Leg Windshield Wipers [30s]
• 30s break, then repeat 2x!
also, using this song again cuz it’s become one of my fav feel good songs 😍 & @caitlynscarlett ‘s vocals (and style honestly 🙈😍) are just the 💣.com 💛💫
Did you press play yet today?!
Tomorrow is LEG DAAAY! 😍😍
Happy Thursday friends! Instagram won’t let me be great and upload all of my videos but here is an UPPER BODY WORKOUT for you guys to try 😊
💪🏾 DB Bicep Curl Double Single Single (3x8-8-8)
💪🏾 DB Hammer Curl Double Single Single (3x8-8-8)
💪🏾 Bench (3x5 heavy)
💪🏾 Incline Bench Bicep Curl (4x10 each arm)
💪🏾 Concentration Curls (4x10 each arm)
💪🏾 Skull Crushers(3x4-8)
💪🏾 Overhead Tricep DB Extension (3x8-12)
Make sure to SAVE and try it out 🔐
5 149 minutes ago
Looking for a new Triceps exercise? LOOK NO FURTHER! ⚠️
I’ve fallen in love with these Dumbbell Extensions. ❤️
This exercise is great for improving your mind-muscle connection as there is a lot to think about as your perform the movement, elbow position, tempo & not dropping the dumbbells on your head! 😂
As demonstrated in this video, go for a slow & controlled tempo. ✅
Stick to reps of around 10-12 and only increase the weight used if/when you can achieve the desired amount with strict form. 🏆
MORE VIDEOS LIKE THIS? 🤷🏼♂️ Leave a comment below. 👇
Don’t forget you can SAVE THIS POST for a later date. 📲
10 2515 minutes ago
I’m so amazed how quick recovery time is after running with my grandson. When using cordyceps supplement. •
Love being able to keep up 🏃🏻♀️ Text me or check out the website in my bio 😊
1 521 minutes ago
Don't let the dark streets stop you from improving yourself. Everyday.
Safety bar squats,. This technique focuses on glutes and hamstrings. Feet elevated Push through heels 💪☺️
2 1026 minutes ago
🔥Target Your ABS🔥
✖️NO gym or equipment needed (dumbbells are optional!)
✖️beginner friendly exercises!
✖️20 minutes or less!
Alright fit fam…here’s the ab workout I did yesterday and let me just tell you, the DECEASEMENT is SO REAL😭💀 It hurts to laugh, sneeze, roll over in bed, ALL OF IT😫 This workout hit the abs from all angles and it was super quick! I’m using 12lb dumbbells for some extra resistance, but all of these moves can be done without weight and they will still burn!!🔥 Give this one a try to tone up that stomach!
📝SAVE for stomach on flat flat!
✖️first video = full workout
✖️swipe = each individual exercise
🔥WORKOUT DETAILS BELOW🔥
✖️Full Body Crunch: 10 reps
✖️Starfish: 10 reps/side
✖️Full-Runner’s Crunch Complex: 10 reps/side
✖️Plank Pull Thru’s: 10 reps/side
I’m actually so deceased that I’m taking a rest day today😂😭 Today is supposed to be glutes, but honestly my entire body is struggling so I’m gonna let it rest and recover. ALWAYS listen to your body and what it needs! Recovery is the most important part of muscle growth!👊🏽 Let me know if you have any questions about these exercises or if you give this workout a try! Sending y’all lots of love and strength today fit fam!💞💪🏽
(PS — I’m trying out a new thing with the thumbnail so that you can more easily navigate my page to find workouts! let me know if it’s helpful!)
🤩Wearing: @Gymshark@GymsharkWomen Flex V3 Leggings (S) + @GymMemeWear Stomach on Flat Flat, Ass on What’s That Crop Top (S) + @Nike Flex Runs
💪🏽Fueled by: @fatesupplements (code: TAE)
🎧Bop: Take it Back — Shaylen
🎬Youtube Channel: alittletaeste
🎂Take the Cake Program: alittletaeste.com
BODYWEIGHT CORE WORKOUT💪🏻
Make sure to double tap💙and save it for your next training! A little outdoors workout for you guys, to burn that stubborn belly fat😉Repeat everything 3 times with 1min rest in between!
1. High Knees 3x 16reps each side
2. Standing Knee Crunches 3x 16reps each leg
3. Cross Body Toe Touches 3x 16reps each leg
4. Standing Obliques Crunch 3x 16reps each side
5. Power Knees 3x 16reps each side -
For some extra abs training, make sure to check out my FAT BURNING FREE ’15 min Core Workout’!😃Link in my Bio! Kisses💕
5 2749 minutes ago
#TipsThursday Looking for a fun workout to do today or maybe this weekend? Check out this video! Dr. Taylor Pope is performing multiple total body exercises that will get your heart rate up and challenge your core. Let us know what you think in the comments below. And for tips on other movements, take a look at a few of our video series by clicking the link in our bio.
1 753 minutes ago
I wanted to send a huge shout out to you all for challenging your friends to get moving this week. So many people are getting more active by getting their 31 reps done which is AMAZING! And as a BONUS, every time you tag a friend, you get your name into the draw for the @lamosego coffee mug which is so exciting. (Draw closes on Oct. 21, 2018 at Midnight MTN).
I have four different variations for todays Daily Challenge Move. We are doing Tricep Chair Dips, so take your time getting these done. Make sure to keep your back close to the chair and bend your arms to 90 degrees when you lower down. This will ensure you are going through the full range of motion for this exercise. .
Is it going to burn? YUP! .
But I know you can do this. Break up your reps, take breaks for your wrists, and get ready to work those tiny but powerful muscles! .
Once you are done, comment below with a workout arm emoji and remember to tag a friend (or friends) to challenge them to MOVE more too and to get your name in the draw to win a LAMOSE Coffee Mug! ☕
Good Luck Team! 💪
P.S the crackling in Video 3 is of Bryce cooking eggs for breakfast. Lesson learned about filming during peak breakfast time. 😂 .
❗️Let’s talk about muscular imbalances❗️ We all have a side that is dominant. Sometimes that dominance is significant to where you can’t lift the same weight on both sides.
When performing lifts with both hands (or legs) the dominant side will, well, dominate. Although the other side will work, the dominant side will continue getting stronger.
Insert the single arm, or single leg exercises.
The benefit is knowing that both sides are working.
You can even do one more set on the weaker side to help balance it out. That is what @tpage818 is doing here.
Which side dominates your strength? Mine is the right for sure! 🎶 @epidemicsound
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