🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT!
🤯Wrap a mini-band above your knees to make your hips work harder and improve form and range of motion. Go to 🔵GardenOfGainz.com🔵 to see where to get my bands and all of my equipment! ➖➖➖➖
⏰Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Dumbbell Mini-Band Linear Bear Crawls
2. Dumbbell Mini-Band Hip-Hinges
3. Dumbbell Mini-Band Lateral Bear Crawls
4. Dumbbell Mini-Band Front Squats
📝That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the crawls and a pair of 50-pound dumbbells for the hinges and squats. ➖➖➖➖
🏋️♂️Get after it and be sure to tag some #swolemates who are looking for excuse-free, minimal-equipment workouts they can do at home or take to the gym. And stay tuned for the launch of the new & improved 🔵TheDailyBJ.com🔵 member site in October!
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