The flies are back!! Get in quick before they sell out again... Online + in store ⚫️
2 245 hours ago
Meditation & Pranayama✨ Wednesdays with Anthony 6pm-7pm. ‘The deeper power of Yoga lies in slow, conscious movement, coupled with gentle breathing techniques and simple meditation practices. We learn to live in the body, become more present in each moment, rather than lost in constant mental projection. Mental acuity, lower stress levels, increased optimism and improved vitality – these are just some of the benefits that are experienced through Yoga and meditation.’ ~ ✨✨✨✨ Also on Wednesday at the Studio:
Mysore Mornings 5.45-7.15am
General Yoga with Noelette 9.15-10.15am
Guided Ashtanga 5.30-7pm
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