5 Trimesters??? I hear a LOT of talk about the 1, 2, and 3rd trimesters and I LOVE that people are starting the speak about the "4" trimester however.....I'm getting loud and passionate about the "Pre- trimester"!💁⠀
"PRE" trimester?? Add 'em up.. "Pre"+ 1+2+3+ 4= 5, 5 trimesters of development and changes. My mission is to bring way more attention to the "pre-trimester", it's all about preparing the body for pregnancy. It's often not enough to just take prenatals the day you find out you are pregnant, the preparation should be starting at least 3 months before actively attempting to conceive (and this includes the men as well...). ⠀
The human body needs time to detox from the environmental toxins we are surrounded by, increase our nutrient status to optimal levels and balance our hormones (often times, after coming off 10+ years on "The Pill"). It takes 90 days for egg maturation ..... men that's also 90 days of development for your healthy sperm. ⠀
If you are planning to conceive in the next 3-6 months, seek out an integrative doctor who focuses on pre-conception planning! We offer complimentary 15 min. consults for couples looking to begin pre-conception care. There is a LOT of information out there and it's sometimes difficult to know what is most efficacious, we are here to help and equip you with the knowledge and tools to start off your 5-trimesters right!
3 4215 hours ago
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