Getting some extra focus during her open swim this morning by using her snorkel! Sarah's working on finding the proper hand placement for her catch, and using her snorkel allows her to bring more attention to the task at hand.
Leg Day is ALWAYS the best day 😃✌🏻 AMARITE? Resistance bands have been adding a bit more of a challenge to my workouts! If you wanna get that glute pump… these will make your hammys cry! ☠️🍑🔥💦TRUST!!! Check out @whitneyysimmons if you want more booty workouts. She is the Queen!🙌🏻 - I may or may not steal some of her workouts 😅
1️⃣ 4 sets of 10 banded squats with a side step (5 on each side)
2️⃣ 4 sets of 10 resistant band good mornings
3️⃣ 4 sets of 10 banded 3/4th squat with a tap
Make sure to squeeze at the top people!!! 🍑🔥🔥🔥 Outfit: @gymshark#gymsharkwomen
Song: Best Friend Sofi Tukker
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