Sunday night shoutout to fellow #nurse Heather Cope and her awesome transformation with #nutritionalcleansing! "BEFORE:
•I was tired
•I couldn't reach my toes
•I hated how I looked and felt in clothes. •I tried weight watchers and Whole 30 with little success
•Spent hours meal prepping •I was worried I'd be starving with my crazy long days at the hospital if I was drinking shakes and cleansing.
•I lost over 30 pounds! •I only have to prep ONE big meal per day. •I've freed up several hours a week from cooking!
•I have so much more energy throughout my shifts!
•I feel satisfied throughout the day!
This lifestyle is so flexible that I am able to still enjoy treats once in a while and not feel deprived. I love this stuff!" #nurse#nurses#nursesofinstagram#sunday#love#fitness#fit#transformation#shiftwork#freedom_from_the_inside_out
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