Happy, released, grounded Vata girl♥️
I spent the night with @ritualscosmetics and an amazing crew learning about integrating more mindfulness in everyday life and how to „treat“ the doshas that prevail in us.
What was new to me is SELF MASSAGE as a mindfulness practice. Our whole body is depicted in our feet. By massaging the big toe, we treat the head etc.
I am deeply grateful for this experience (watch my stories) and now feel prepared for the two or three upcoming stressful weeks. ♥️
Lots of love to you girls, happy to flow with you. ♥️ @anne_bodykiss@helloevi@luisemorgen@melinaophelia@karolinsmoment@jiliciousjourney and everyone else ❤️ #theritualofayurveda#ritualscosmetics
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