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Motivation and getting started....
One of the most common things i get asked is about motivation and how i get up early every day to train. First of all I’m not always motivated and if anyone ever tells you they are there probably lying. Here is some of my personal advice on starting off in general... ❣️🍑
1. Think about what it is you want and why you want it. Like if you want to improve your health or fitness think about that in your head and think about the reasons you want to improve and hopefully that will be enough to get up and go.
2. Stop wasting your time looking at really good looking people on Instagram. Instagram isn’t real they are real people and most likely do not look like that all the time.
3. Change you who follow... I don’t really follow anyone who gives out an unrealistic expectation as it’s probably a lie, I try and follow more influencers who are more honest and show themselves in a real light. You can go by someone else's opinion you found online but you need to find what works for you.❣️
4. Create a habit... I do think when someone just says "that’s it I’m on a diet" cuts everything out two days later there right back to where they started. Start making small changes with diet and to the gym even if you go for 20 minutes its still better than nothing. Once you’re in a habit of going and eating well you will just see that as part of your life rather than a chore. I’ve been going for a long time now so i generally just see going the gym as part of my day rather than an inconvenience.😊
5. Set a goal... I do think if you go on a diet or go to the gym with an idea in your head of "i want to look like this or i want a big ass" you won’t get what you want. Set a goal like i want to lose 5 pounds or i want to be able to run 5k without stopping and work towards that goal without thinking of your image and the results will come along side it :) After training legs bums and tums for so long i decided i didn’t want to do this and i just wanted to be stronger and stronger and ever since I’ve focused on that the results have been better than ever! 🤓❤️🍑💕
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