Mind, body connection is a fundamental practise in becoming consciously aware. The mind is mere interaction with the environment around us including all the senses that come from the body. The practise of martial arts incorporates the functions of the mind and body as a whole, thus what the mind thinks the body does. Wether it be a physical movement or an emotional expression, the body will reflect that which correlates to the mind. The form of a martial art strengthens the mind as conditions the body with discipline and dedication comes habitual practise of virtues like confidence and empowerment, sticking to your core values and taking control of your senses, recalibration of the mind to more of a person in alignment with your true self. This then reflects into your life with every situation that arises for you, the martial art mind will be present to tackle any problem with self empower. #martialarts#mindbodysoul#empowerment#mastery#self#humans_evolve#ufc#conscious#awareness#wellbeing#healthymind#healing#healthybody
#boanoite - Sun Tzu
Se você conhece o inimigo e conhece a si mesmo, não precisa temer o resultado de cem batalhas. Se você se conhece mas não conhece o inimigo, para cada vitória ganha sofrerá também uma derrota. Se você não conhece nem o inimigo nem a si mesmo, perderá todas as batalhas...
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