☕️ Help Fuel Your Low Carb Training
It’s no real secret now that endurance style athletes should include low carbohydrate sessions in an attempt to boost certain training adaptations. But there is a trick to making sure that this method is actually effective....
With low carbohydrate comes low energy and if your training intensity drops too low because of this then you will struggle to reap the benefits you are searching for.
So start your session right and combat the added fatigue by using caffeine to help maintain that all important intensity!
On Your Marks: there are plenty of ways to get a caffeine hit which are more effective than coffee, check out my ‘Caffeine in Sport’ post for dose, timing, and method advice ✌🏼
7 915 minutes ago
Had a rough run this morning but my littlest sidekick woke up early so we are goofing around now.
Living that 9-5 office life 😴 One of my New Years resolutions was to try and take a home cooked meal to work most days of the week- although this week I haven't stuck to that very well I found this on offer in Sainsbury's and it was lovely (and a bit spicy 💥)
When you decide to get back in to running outside in the grey and cold London weather it feels good to have a lovely and vibrant breakfast afterwards 😍 This açai bowl hit the spot for me today! 👌🏼 What’s your favourite breakfast after a morning workout? 🌱 #acaibowl#morningrun#breakfastideas 🌱🌟💚🍓🙏🏼
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