The pyramid of nutritional importance 🙌.
At our January team meeting we discussed the importance behind calories, macronutrient breakdown, micronutrients, meal timing, and supplements! Basically, the first and foremost important part of the nutrition plans we provide, is hitting the calorie and macronutrient goals WELL before everything else 👍
ONE YEAR into this Instagram page! 🎉 I can’t believe the journey I’ve been on since the inception of this idea. My account was meant to make me more accountable (LOL) and also track my growth and progress as I made dance and fitness a focus in my life again. It’s become a beautiful diary of memories and experiences that I wouldn’t trade for anything. From this photo shoot ⬆️ to dance conventions to performing again to a new dance home to new opportunities to finding a love for yoga and more, I’m so proud to see where I’ve ended up after one year of dedicating myself to this passion and art more than I ever have. I’m so grateful and blessed...I can’t wait to see what the next year has in store for me. Thanks to everyone for rocking with me through all of this - I never expected anyone to follow this account LOL seriously. It’s so cool and freaking dope to have a community of artists, dancers, creatives and more to connect with. I pray for more collaborations, partnerships and inspirations in this new year! 📸 @nickinicole_photography
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