Rope curls for bigger arms.
I’ve noticed some size increase in my bicep, by adding this at the end of my 💪🏼workouts.
“Your biceps, which runs across the front of your upper arm, is the biggest muscle trained when performing dumbbell hammer curls; however, your brachioradialis performs a lot of work. The brachioradialis runs from your wrist, across the inside portion of your elbow and into your upper arm bone. The rotation of your hands allows the brachioradialis to contribute more to the upward motion of the curl than traditional curl exercises even though it is smaller than your biceps. Your brachialis is also worked during these curls and provides important stabilization for your arm as it moves. It also runs across the elbow joint, but is much smaller than the brachioradialis.”(Livestrong.com)
1 02 minutes ago
Sous Vide Citrus & Soy Bone-in Pork Chops with blistered Shishitos for dinner🔥 Prior to cooking via Sous Vide, Pork Chops weren’t usually our 1st choice- @anovaculinary changed that.
1 852 seconds ago
When u tryna be #healthyish, Lighthouse in Williamsburg is 🔥🔥🥗🥗🥒🥒☝🏽
1 48 minutes ago
Tried my best to do this picannha justice. Coupled it with molho à campanha - sooo delicious you guys! Thanks to @butcherbox for introducing us to cut of meat we would have not otherwise known of/tried and expanding my culinary knowledge 😋🤗
1 11 minute ago
Everyone drinks smoothies in the snow right? ❄️
1 12 minutes ago
WHAT you eat matters much more than HOW MUCH you eat. I get this question all the time. We are taught from day 1 that calories in calories out is the only thing that matters. WRONG 🙅🏻♀️ —————————————
Repost from @21daysugardetox Day 10 - Nutrient density: Why real food matters more than calories
For years you may have believed that your body worked like a simple math equation... calories in = calories out, right?! Not so much.
You see, in order to metabolize carbohydrates and turn them into energy, you need B vitamins and the minerals phosphorus, magnesium, iron, copper. manganese, zinc and chromium (WHOA, that's a lot!) If you eat bad carbs - aka refined, processed, nutrient-poor carbs - they do not contain all of this vitamins and minerals naturally. Which means, your body has to use stored versions of these nutrients just to breakdown your food!
In other words? You have to withdrawal from your account without a deposit. Ain't nobody got time (or energy) for that!
Literally, that's why eating a processed diet leaves you feeling lethargic and depleted of energy!
Another serving of veggies, please!
Are you getting in the swing of this thing? Give us a thumbs up if you are!
Looks like my homemade protein breakfast bars were a hit because my grandma tried some and now wants me to make her a batch! Seriously guys these things are addicting. I’ll post the recipe so you all can try it and experiment with it:
2 cups of puffed kamut (or other puffed grain), 6 Tbsp creamy almond butter, 2 Tbsp melted virgin coconut oil, 1/8 tsp vanilla extract, 1 scoop of protein powder, 1/4 cup unsweetened shredded coconut, 2 dates (softened with hot water and chopped) cinnamon, 3 drops of stevia, pinch of salt, & dark chocolate chips. Optional, top with other nuts and seeds to top. Simply mix all liquid ingredients + protein powder together (I do this in a bowl over hot water so that everything melts nicely). Then, massage the chopped dates into a bowl containing the dry ingredients, and then pour/mix the liquid mixture over the dry ingredients, being careful to not crush the kamut. Pat down firmly into a container lined with parchment paper, top with chocolate chips, & then freeze for 1 hour! Afterwards, cut into 4-6 bars depending on how big you want each bar to be (I cut mine into 4). And that’s it! Keep in freezer until ready to eat. 🍴Side note, It WILL start to slightly melt after an hour or so, so eat it quick 😋
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