THE THREE LEVELS OF AESTHETIC PHYSIQUES AND HOW TO ACHIEVE THE ONE YOU WANT
1️⃣Beginner aesthetic body: Fighter
This is the type of physique you see in most light/middle-weight boxers or fighters. Most of the times the strong point or body part of these guys are the abs.
Even though the amount of muscle mass is not super impressive, the low body fat percentage and the strong core makes the six pack very visible from all angles or lighting conditions.
•8-10% body fat •1-1.5 years of proper training •15-20 pound muscle mass
2️⃣Intermediate aesthetic body: Beach-body
This is the type of physique you see in most lifeguards.
In the hierarchy of muscle size, this is level 2, after the fighter physique.
The beach body type of physique is approximately 2-3 years later and 10-15 pounds heavier than the fighter physique.
‘Beach-body’ guys have a nice amount of muscle mass, a little bit higher body fat percentage (10-12%) and look great both in clothes or naked.
3️⃣Advanced aesthetic body: Men’s physique
This is the type of physique you see in the guys stepping on stage in the Men’s Physique or other natural fitness or bodybuilding competing categories.
At this level, you are quite close to your maximum natural genetic potential in terms of muscle growth.The gym has to be your second home; you have to be super disciplined and have very good knowledge of both training and nutrition.
•10-12% body fat •5-10 years proper training •40-50 pound of muscle mass .
PicSheet is a tool made for providing some features for Instagram contents. This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.