Meet N. She’s tried various methods of trying to lose weight but no matter what she did, the weight kept coming back & she eventually gave up trying. That’s when she put on so much weight, she didn’t even know where or how to begin losing it all back. She was pretty resigned to being “genetically” obese.
At the age of 30, she was severely overweight & she was well aware that she was at great risk of contracting illnesses such as diabetes, high blood pressure & high cholesterol. She was constantly lethargic, her body felt heavy & most of the time she didn’t feel like doing anything. She was even getting knee pains just by walking up the stairs.
That was when she approached me & told me she needed help & that if she doesn’t do this now, she knows she’ll suffer in the long run. One of her driving factors to do this programme was the fact that she knew she had to be healthy to be able to take care of her ageing mom because if she couldn’t take care of herself, there was no way she was going to be able take care of family.
Over 3 months, she’s lost so much body fat & her visceral fat scored was halved. I am super proud of you, N.
Friends, if you are in this situation or you know someone who needs help. Please reach out to me. Admitting that you need the help is the first step to making change for the better. I promise you, it will be an amazing journey! ❤️ ✅Whatsapp/Call: +65 8812 8566
187 physique! 💪 Killed it training legs. Did volume training today. Did 7 sets of leg extensions, 8 sets of hamstring curls and 4 sets of calve raises. 😁 Then did 5 sets of 10 wide grip pull ups slow and controlled for some fun at the end of my workout. 🙌
Good luck to everyone this weekend at Miami nationals! Get that pro card! You guys deserve it! 😤 .
Maybe one day I’ll be on that stage to snag me up a pro card but until then we gotta GROW! .
💥B A N G . L I K E . T A NG 💥.
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