Quantum Yoga Advanced Training session 5. Have you noticed that teaching something helps you learn better? At this moment, students are recapitulating a lecture on nerve plexi, endocrine glands and subsequent electromagnetic fields produced by these components as they relate to the location of classical Tantra chakras.
Jeden Tag haben wir die Chance unseren Zielen näher zu kommen die wir erreichen wollen, jedoch sollte der Moment den wir jeden Augenblick erleben nicht vergessen werden🙏
Meditation gehört aufjedenfall zu meiner Morgenroutine, um einfach den Fokus auf das "Jetzt" zu legen
Demenstprechend versuche ich stets wachsam zu bleiben, dass ich meine Gedanken im "Griff" habe🤔
Diejenigen von euch die auch Meditation praktizieren, kennen es bestimmt wenn die Stille da ist und alles so unwichtig erscheint und man es selbst nur als "wichtig" eingeordnet hat
Falls ihr selbst mal merkt eure Gedanken haben die Macht über euch, einfach versuchen in den Körper reinzufühlen👍🏽
Das war jetzt bisschen viel zu dem Thema, aber scheint in der heutigen Zeit immer wichtiger zu werden, jedoch klar schaffe ich das auch nicht immer😅
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Today is the Spring Equinox, which marks all sorts of new beginnings. Celebrate Ostara by welcoming in new ideas, projects, and energy. Now is the time to plant new seeds for the coming months, both literally and figuratively, because this a time of fertility and new growth. Focus on your goals, face things you've been putting off and most importantly remember that now marks the return of brighter and more hopeful days. Put some fresh Spring flowers in your home or, if the weather permits, spend some time outdoors!
Фраза дня «Do Yoga every day» 🙏
⠀🌿 правильно дышать вы можете 24/7;
⠀🌿 асаны можно выполнять и дома сразу после пробуждения;
⠀🌿 ещё больше гибкости, выносливости и позитивного настроя every day.
"We are so busy managing our live, so as to cover over this great mystery we are involved in"
Every Sunday morning Tristan takes Clovis out in the babycarrier for a walk down to the local food market...
This is my time where I know I will get to do a full hour of uninterrupted #yoga#meditation practice.
It is my time to reboot. to come home. to reconnect with truth.
and most importantly it sets me up for the week ahead with Clove.
I've realised that so much of #mothering is about jumping from one task to the next, always thinking, managing, what needs to be done next. Thinking thinking; I have forgotten something.
And always having one eye and ear on Clovis - especially now he is more mobile - means that my nervous system is often in a perpetual state of high alert.
But it is in this sacred hour of sunday peace that I can completely switch off, let go, release: I reconnect with what's real.
And that tiny little hour completely transforms my week.
It pulls me back into the present & places me back in mindful mode for the week ahead.
I can feel it as soon as Clove arrives back home. everything feels more alive. more immediate. more dazzling:
his smile. his laughs. his touch. his movements. but really just everything.
I think as mums we really need these moments. even just one hour where we reboot. and come back to what's real.
We can so easily get lost in spirals of creating stories in our head about who we are, who others are. Imaginary mind games of whether we are good or bad mums with good or 'diffucult' babies. whether we or they are succeeding or failing. and if others are doing a better job.
A #mindfulness practice helps us to step out of this trance of habitual thinking, analysing, comparing, guilt tripping... it reveals these stories for what they really are; the funny little tricks that the mind creates when it stops being in contact with the immediacy and the pure joy of life.
my practice firmly places me back at the core and the immediacy and the wonder of life - as it unfolds.
This is the place where I feel I am the most authentic and connected mum I can be.
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