I have fun playing with shapes. For example, in this variation of #vashistasana I aim to make a parallel line to the floor with the upper line of the body. Not that it really matters, but actually the benefit is that by having a clear guideline, it encourages you to really feel into the positioning of the body and the result is the mind becomes grounded in the present moment. If we just try to do it however we want, and there is no clear guideline, there’s nothing to really aim for and the whole experience becomes a but ambiguous. #makingshapes#yogateacher#desaseni#yogabali#yogacanggu#presentmoment
Spent hours playing yesterday.
Swipe Right for the video of this !
I was actually at the beach for most hours of daylight, my favorite way to spend a day 💪🏾😁
Learnt some new tricks, toppled over each other countless times. I can actually say I'm ridiculously sore today WAHOOOOOO!!! #acroyogi#yoginisofig#makingshapes#yogalovers#acroyogafun
My heart is SO full. I have been in L.A. for less than three days and I have met some of the most amazing, talented and wholesome humans ever ☀️
The first day I was here, I met up with @dancing.for.donuts and @themindfulchef for an incredible @fpmovement event organized by @swolbarsht 💛
We then checked into it cute little Airbnb, ran errands, cooked dinner and did some work for some exciting things in the works 🤫🌟
Today @themindfulchef and I woke up early this morning to shoot with @karmacaptures and his killer gf @haileeyoga for a totally rad photo shoot, went out for the cutest vegan brunch, grabbed some yummy scoops, then headed back home to shower and kick up our feet!! 📷🍦💆🏼♀️ What an eventful two days!! ✨
What have you loves been up to this weekend? ❤️
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