At this time of the year, in the fitness industry especially, so many people are digging up the 'throwbacks' and 'my favourite shape' pictures, which can be SO misleading. Now I'm a fan of a throwback as much as the next person, but in MODERATION.
Whether you're throwing back because you have a 'work in progress' or because you have a little excess body fat... JUST BE YOU!! On the other hand if you're looking at people's feeds and constantly seeing images of the perfect shape, ask yourself one thing, is that how they look right now this second? Remember everyone likes to walk around the house in comfies and a dressing gown from time to time too!
Photo - @paulyospencer
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