Você já pensou na quantidade de porcarias que introduzimos em nosso organismo diariamente, não apenas com alimentos industrializados, mas também com medicamentos alopáticos tomados aleatoriamente?
Não adianta nada buscar a realização de projetos e alteração de hábitos apenas exteriores, e não investir adequadamente na principal das mudanças: a interior, através de melhores padrões de pensamentos, sentimentos e alimentação!
Pense um pouco nisso! 😱
Para refletir um pouco mais sobre isso, indico a leitura do livro “Dê um salto quântico na sua vida”, do @wallace_liimaa_oficial, ou me chame no direct para trocarmos algumas ideias! 😉
1 311 minutes ago
Feliz inicio de Otoño 🍂 y a los amigos del Sur a disfrutar su primavera. 🍂
Para ambas estaciones un regalo, un sencillo ejercicio de mindfulness:
Toma un pequeño tiempo y espacio para ti, concentrado en que lo que eres una partícula que conforma un todo, Enfocando la atención en nuestra propia respiración, en como el aire entra a nuestro cuerpo, llena nuestros pulmones, permanece dentro y después sale, así como concentrarnos en la llama de una vela, practicar esta sencilla meditación sentado donde puedas percibir sin interrupciones como tus latidos cardíacos se hacen lentos y te traen paz y calma. Cada vez que algo te perturbe la paz, puedes usar este sencillo ejercicio que con su práctica podrá llevarte a aprender a meditar y hacerte consciente y viviendo en atención plena.
0 029 seconds ago
We all know those people who just seem to be in a good mood, things always work out for them, they seem to have it all.
How do they create that beam of light we see in them?
Do you really think they were just handed that beam of light?
My Virtual Book Tribe is a unique way of offering personalized life coaching to a community of women walking through the same seasons together. The books we read help shape and shift us towards self awareness and a better understanding of living our life to it’s fullest potential. It’s a chance to have a cup of coffee with a girlfriend and meet Jesus all at once.
Fall registration is open and I want to invite you to be a part. “Imperfect Courage” is a beautiful invitation to step out with your big dreams. “Sacred Enneagram” is about moving from the personality test to spiritual growth all while understand the tool that is the Enneagram itself.
Both books will leave you changed.
1 16 minutes ago
B E C A U S E F A L L |
I Love Fall.
It feels like a restart, another “new” for the year.
The air is fresh
The feeling of new is in the air
The leaves are changing
A layer is shed
A giddy essence is felt
A transformation is here
In celebration of why I Love Fall, I’m inspired to invite you into your own transformation by offering special fall coaching rates...
Sign up today and receive 20% off* current packages and rates. *This is a limited time offer. Contact me through the link in my profile to get started. .
B E C A U S E Y O U |
And it feels new
And you’re re-energized
And your ideas are still here
And it’s not too late to create the year you intended to create
And your new season is ready for you too
📷: Aaron Burden on Unsplash
1 26 minutes ago
Do you feel fulfilled by your work?
Join our movement
Link in bio☝️☝️☝️
Are you successful? Most people have a number in mind..or a specific career...or a type of car...to determine success but finances is one spoke on the wheel. What’s it worth being a billionaire on life support or driving a 100k car when you never see your family or friends. .
We’ve been conditioned to believe a lot of things. What we should wear, what’s considered a respectable and admirable career, what we should eat, and how we should spend our free time. .
This would all be great if people were actually happy and fulfilled! Unfortunately, most people chase what they are conditioned to chase in order to live a life that others deem acceptable and it only costs their happiness and fulfillment. .
I am so grateful that I have the life I do and chose not to care about material items nearly as much as fulfillment and experience. It’s not always easy, but it feels right. If you’re not happy with the journey you’re on, I highly suggest starting the process of re-wiring your mind. A few of the best podcasts to do that from the convenience of your commute or while jogging are @lewishowes@garyvee@andyfrisella and @edmylett .
Have an amazing Friday and weekend. 😊🙏🏽
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