I love ❤️ my daily fix of #caffeine ☕️ like most people, and in #melbourne we are SPOILT for choice ! But coffee and other caffeinated products can irritate the bladder and bowel 😧
___________ 🌀Caffeine exists in coffee☕️, tea🍵 (black and green🌿), cola🥤and chocolate🍫
🌀It’s a diuretic and bladder irritant💥 so it increases our urine output, and can contribute to dehydration😞
🌀It can also exacerbate symptoms of an overactive bladder (OAB) such as urinary urgency, frequency and incontinence💦💦💦😖
🌀For our bowels, caffeine has a laxative effect and stimulates colonic motor and bowel activity 🚽💩 _____________
The good thing 😅 is that it’s easy to substitute our caffeinated products with decaf coffee/tea, herbal tea and water, to match our optimal fluid intake.
But, if you can tolerate your daily fix then ENJOY because it’s full of antioxidants and various health benefits in moderate consumption 😁👍☕️
(Note: during pregnancy 🤰 lower consumption is recommended)
_____________ •The Physio Downunder•
Why #you think I took every #ONE off and started fresh.. #THEY#know DAMN WELL.. They #see what I'm bout... The people who claimed to be friends, supporters etc etc etc etc. we're too full off corny #PRIDE AND #EGO they were too "cooler for the fan" not only the air and breeze... They were too cool to show love and support... #time revealed to mi #moment afer moment.. They don't love me.. If they did. I never would've had to question it.. At least not as much as I did to #LEAD me to my actionz.. Mfs be lurking... They don't #SEE me thou they #hate on me cuz they can't #FEEL ME THEY CANT UNDERSTAND... Yet they didn't not want to #LEARN#ALL#EYE HAVE TO #TEACH
Why not???? Y'all will put yourselves under useless fucking stress and debt to the white mans corporation aka #government or what they like to call #nation or #country lmao..... Y'all will support them.... But you hate on the people who look jus like you... Are we not the same colorz under the sun and moon????? If you think your better then me..... You are less then you..... Cuz I would've put you above me.... Don't #lie
YOU #KNOW WHAT i #TALE iz #true
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