"BROKE A BRONCO IN THIS AM" for those of you who have seen my fasting CARDIO post in the past know I normally train with an elevation mask to simulate running at high altitudes "thin air to strengthen my heart and lungs". I'm often asked do I think it works. Well like the bible you have to read it for yourself. I normally do 35 to 45 minutes everyday with the mask, my total steps be around 3200 to 3600 400 calories burned. Today I didn't wear the mask my total time was 60 minutes 757 calories burned 5333 stairs climbed and my heart rate was 181. SO WHAT DO YOU THINK, DOES IT WORK? #MOTIVATED#SEPERATEYOURSELF#TAKEFIRSTPLACE#ITSANEWDAY#WESTILLGOTGOALS
PicSheet is a tool made for providing some features for Instagram contents. This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.