•So, today I had a panic attack. •It was just a normal day, until I had a trigger. I won’t discuss specifically what it was because that’s not important but it changed my whole day in an instant. The part people really don’t understand is I knew it was coming as soon as it was triggered and I knew I needed to calm down but I couldn’t. It wasn’t a choice to get upset, it wasn’t a choice to lose control of my emotions, and it definitely wasn’t a choice to have a panic attack. I was telling myself over and over not to do it but I couldn’t stop it. •I was asked recently why I was doing this blog/page and my answer is simple, I want to help people in any way I can. If that means sharing my story so others can too, then great! If that means sharing my insight so others will understand mental illness better, then great! If that means trying CBD oil and telling you how it works, then great! I just want to be real with you guys and that’s why I’m here! •Also- this community has already been amazing for me too, so thank you! ❤️ #mentalhealthawareness#mentalillness#mentalhealth#mentalhealthistrending#anxietysucks#depressionsucks#mylife#instablog#mystory#anxiety#deppression#anxietyhelp#natural#notdrugs#research#cbd#hempworx#hemp#relief
1 59 minutes ago
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