Run the day or the day RUNS YOU! 🎧 Working on fitness for my mind, while I work on fitness for my body annnnnnnnnd my PATIENCE! #MultiTaskingMama
When I first heard the concept of personal development, I was overwhelmed, skeptical, kind of interested, but didn’t know where to start. 😳🙄🤷🏼♀️
Now starting my day like this — reading or listening to AUDIO BOOKS every morning 🤓 sparks my mind positively, ignites those endorphins, allows my brain to be more alert and instantly lifts that MOOD and tolerance levels! 👬🌪🌪😂 #yesplease
After more than two years of making this a daily habit, my advice is to just START! Comment below if you don’t know where to start - I’ll send you some reccos and let you in on a secret of how I got my first one for FREE because I wasn’t paying for some “self help” book, either!! 😘
Sacremento Keto Cooking Class given by @keto_kimberly ....I know it’s a long, long, drive but when I can I try to support my fellow Keto/LCHF peeps. Kimberly gave a wonderful example of what can be eaten and still be Keto....the students were pleasantly surprised to see what’s possible.... they all left inspired to try something new, & with a better understanding of how to follow this Lifestyle. Kimberly has lost an incredible amount of weight and completely changed her Health thru a Ketogenic Lifestyle. She has been very encouraging to me in my desire to have a Meetup to support those who want to improve their Health. Last year I started the Meetup, Keto East Bay,Eat & Talk Group, & will continue it this year with plans for Cooking Classes as well. I Love this Lifestyle of Healthy Eating...it’s NOT what most people think is healthy,meaning they usually have a hard time thinking FAT is Healthy but if they are seriously interested they read the Science and are MAD we have been misled for so long. My advice to anyone curious about Keto is READ about it, listen to some Podcast, follow some folks on Instagram, join a Keto Facebook Group, Learn about it from some veteran LCHF/Keto Followers. Then if you’re ready COMMIT to making it happen for you too! It can literally change your Life...I’ve seen it many many times! For Pets too!
Zítra to bude přesně měsíc od Vánoc, a tak nastal ten pravý čas, shrnout je bez přehnaných emocí. Upřímně, byly skvělé. Povedly se přesně tak, jak jsem si přála - shlédla se spousta pohádek, snědla se spousta cukroví a vlastně jediné, co nebylo perfektní, bylo moje balení dárků. Vlastně je jen jediná věc, ve které jsem horší, než v balení dárků - balení kluků🙄😂Víc vám ale prozradím až zítra ráno a to i včetně receptu na tuhle buddha bowl s naprosto božím domácím falafelem🤤
🇬🇧It’s been already a month since Christmas so it’s a perfect time to recapitulate it all. Basically, it was awesome. It ended up being exactly how I wished it to be - we watched a lot of fairy tales, ate a lot of cookies and actually the only thing which wasn’t perfect was my skill of wrapping presents. In fact, there’s just one thing I’m even worse at - flirting with boys🙄😂But I’ll share more with you tomorrow morning along with this heavenly falafel buddha bowl recipe🤤
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