If you think you never can, then you never will.
How you think determines what you achieve.
If you are always talking in a negative way and putting yourself down, then you won't ever succeed. If you say 'I'll never be able to do that' or 'I can't make the commitment for that', then you will never do it and you'll never commit.
If you are positive and encourage yourself, then your positive attitude will get you places!
If you had told me 10 years ago that I would be this fit and doing 20 ab rollouts in one go, I think I would have been pretty amazed, and maybe in disbelief!
10 years ago I was fit to a certain extent, but was a bit misguided in that I was just trying whatever I could do. I had no plan or coach.
Right now, at the age of 38 and after 2 kids, I'm the fittest and strongest I've ever been!
So I'm looking forward to seeing what the next 10 years brings!
If you watch this video and say I will never do that, then you never will. But if you don't start and put in some effort you will never know.
And remember don't compare yourself to me :) my journey is different to yours. It's not about doing what I do anyway, it's about doing what YOU really want to achieve.
If you're at the start of your journey, or want to start, send me a message.
The Burn & Tone Formula is the program I've designed to help you drop body fat and build lean and toned muscle so you can be a healthier and fitter version of yourself.
If you're tired of starting every Monday, and over the stop and start again rollercoaster, then get off that ride!
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