"You will be the same person in five years as you are today except for the people you meet and the books you read."
~Charlie "Tremendous" Jones
This boat is a symbol of the vessel you can take to start or continue your own journey in transforming your health and life. A new client today sought me out because I am both a health coach and a bodyworker. He understands the value of surrounding yourself with people to help be reflections of the positive change you are striving to make. Wow I've met so many great people and read a ton of great books these last 5 years. I get so much joy supporting people on their path. May you have a restful and peaceful weekend! After a full few days at the studio, I'm off to recharge and go see a band play later. Later friends!
1 04 minutes ago
Would you be able to boil water in the wild with nothing but sticks and stones?
Our tribe at Nature School can.
Yesterday the children made a pot of Bush Tea with weeping peppermint (agonis) and tea tree (maleleuca) tea, both planys native to Australia.
We started the fire by friction, then using two large burnout bowls one filled with fire and Hot Rocks and the other filled with water.
The children then transferred the rocks back and forth from the fire into the water for a number of times until the water boiled.
At the end we added in the leaves and then enjoyed a nice hot cup of bush tea.
Surprisingly after all of that hard work all of the children actually enjoyed the tea.
Our Nature School Program runs every Friday and fortnightly on a Sunday.
There is still plenty of space left for this Sunday the 24th of February.
NATURE SCHOOL PROGRAM
Friday's 10am - 2.00pm
Sunday's 11am - 2.00pm
Wild Movement Perth - 439 Sydney Road Gnangara
$30 x 1 child $50 x 2 children $70 x 3 children $100 x 4 or more children
Email: contact @wildmovement.com.au
Fitness challenge reminder!!Don’t forget to register by tomorrow afternoon. Email newbodybyashley @Gmail.com to register:)
1 34 minutes ago
Happy Friday!! I’ve been all about the egg sandwiches for lunch lately, but I decided to switch it up just a bit today. Two eggs + loooots of spinach + sprouted quinoa + @organicgirl avocado cilantro dressing. All made and eaten while wearing Ellington because he has decided on mama is the only way to nap these days ☺️
I know you are so busy taking care of others you have little time to take care of yourself. I've been there, and sometimes I still feel that way, juggling caring for my special needs son and my elderly mother. I used to think I was being selfish if I took time to take care of myself.
I started feeling sluggish and cranky... kind of like being HANGRY all the time.
That's when I decided to jump into a program called SexyFit™ Nutrition Challenge... right at the beginning of the holidays! After the first 2 weeks I already felt like a new person, and have declared myself VIBRANT!
I always have hated DIETS. I enjoy eating! I just hated the way I felt.
It’s time to rethink this diet thing. You want to bring your body back into balance so that it can find the weight it needs to be, to help you feel happy, vibrant, and strong.
You want to stop counting calories, tracking points, and eliminating entire food groups. You want to learn how to nourish yourself to sustain a healthy weight and vibrant energy. And most of all, you want to feel good about eating again!
Why Diet, Get Healthy & SexyFit™ is OPEN for Registration. Prep week starts on March 5 and the Challenge begins March 12.
Learn more at the link in my profile, or go to https://whydietgethealthy.sexyfitnutritionchallenge.com/register
Finally can breathe!!! But this cough is no joke! I was up all night so today has been unproductive. @lexi_travelpup has been the best nurse. It’s also nice being home, my parents are awesome!! Can’t wait to feel better!
1 28 minutes ago
Well I’m ready to find out! Who’s changing their life with me? 🌺
PicSheet is a tool made for providing some features for Instagram contents. This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.