Anyone have any experience with blue ridge montipora corals?
Pretty sure this was a hitch-hiker on some Florida live rock!
We are going to be doing a tank profile video on this tank shortly. Due to the floods of 2011, this tank has been a rollercoaster to say the least! I personally never expected this tank to look half as good as it does now 🙂
SWITCH IT UP‼️
Your back is a huge muscle group, and there are a lot of different muscles that need to be hit. In order to hit them all switching your grip and adjusting the width you place your hands can benefit gains tremendously
GROW THEM WINGS
On retreat in Burma, I diligently practiced compassion. At times, it was difficult and brought up feelings of resistance, worry and fear, while other times, it was easy and could be felt freely. I have come to realize that one was no better than than the other, because when we practice compassion diligently, we can't help but be moved.
May I continue to grow in compassion. May I continue to be moved. 💜
Hey there:) My not so little, little bro has the incredible opportunity to go on a trip with his school in a couple of weeks. This trip is really special and I think it will have a huge impact on his life. I’d love to see him go, and would really appreciate any support :) To learn more about the trip, take a look at the page I’ve set up. Link in bio!
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