Hip mobility work. Because flexibility isn’t really where it’s at. You can’t “see” the activation of my hip flexors (hello hip cramps), the lighting sucks, and the video was longer, but ya know, only 60 seconds and who really cares about how pretty it looks! .
Thanks @zen.punk for always inspiring my #mobilitywork even with the awesome cramps 🙃
He’s also gonna be at @inhalepgh on March 31st so check that shit out✌🏼
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