When London becomes too much and the whole family decides on a much needed getaway. The next few days are a Renfrey family staycation, all of us reunited for a few days of beach runs, tandem bike rides and lots of lovely family time. As soon as we dropped our bags off at the hotel we headed down to the beach for a run, Mum's training for a 5k and it was so lovely for the four of us to run together, with a sprint race at the end. First thoughts? I prefer the Bournemouth sea breeze to London smog any day. #runhappy
1 2518 minutes ago
Signed up for the #stwm and then didn’t run! I decided over the summer to try something new and signed up and started working out at @crossfit_416! About 4 weeks ago thought maybe I should start running apparently strength workouts are key to half prep! I missed my goal of 2:20 back in May by a minute! Today I got 2:15 (and 21secs) and I am pumped, felt stronger, enjoyed the run (most of it) and loved seeing friendly faces along the way @robcbegley@rob_a_s@claresuckling ! What a morning!! Big shout out to @ameliaabd for smashing her first FULL! Now time to go celebrate my favs birthday and enjoy a 🍺 #girlswhorun#crossfit416#21.1 #beer
Very attached to my new magnet that tells the world I did something awesome and a little bit nuts. Also a big fan of our team's choice in celebratory beer. #teamHaTunaMakata#TunaRun200 🐟🏃🏅
Also, shout-out to @vivobarefoot - these #primustrailfg shoes are my fifth pair of #vivobarefoot runners and my third pair of the #primus series. Also a big fan of the #stealth and #primustrailsg shoes for minimalist running on different surfaces. Over the last year and half, I've racked up over 1600 miles (2575k) on this pair alone across a dozen states and countries, including 22 miles of the Tuna Run Relay in North Carolina this weekend. At this point, they're full of holes and worn through almost to the ground. Time for a new set! I've been running with Vivobarefoot shoes for over three years, and I'm going to stick with them to hit all my next goals (possible marathon in the not too distant future??) #minimalistrunning#girlswhorun
Sunday is Runday!🏃🏼♀️ Na het zien van al die (halve) marathonlopers in Amsterdam had ik super veel zin in m’n eigen loopje! Zien lopen, doet lopen! Het ging erg lekker en de laatste kilometer nog even goed kunnen aanzetten, energie genoeg! Wie heeft ook zo lekker gelopen vandaag??🙋🏼♀️ #sundayrunday#hardlopen
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