Tag your bendy buddy 😂
I decided to amp up my routine and add in more stretches that I used to do in gymnastics. My back always feels like it needs to crack 😂 and this is the only thing that fully stretches it!
Obviously we are at different flexibility levels but you best believe I am improving a lot on where I am now!
Do you stretch before or after you exercise or do you fall short and not do it at all?
#BEFITSQUAD IS OPEN for a February challenge👯♀️💪🏼💕
I’ve had several responses from women disappointmented that they missed out on the launch of our newest program. Guys, it’s OK.. I gotchu💁🏽♀️😆
This program, this group have both been amazing!! Each month I love to give others the opportunity to jump in and join us! So if you’re looking for
🔹Customized meal plan
🔹Finding your confidence
And reaching your goals for not only physical fitness, but mentally as well.
-We’re all in this together.
-Going through it together.
-Feeling the pain together.
-Even working out at the same time together.
No one gets left behind💪🏼
If you neeeeed this type of support and would love to jump in our squad (we even have shirts😎🤣) shoot me an email 👉🏼thebefitsquad @gmail.com👈🏼 OR click the link in my bio and we’ll talk goals and direction❤️
🎶Music by: the one and only #NF “Destiny” 🔥
T r a n s f o r m a t i o n T u e s d a y
From a young couple newly engaged to be married to a couple almost celebrating 4 years of marriage
From a young woman not having a healthy body image to a young woman loving herself
From a young woman not understanding the ramifications of nutrition and how it effected her body to a young woman getting ready to get more degrees and certificates in the nutrition field
From a young woman who thought that the more she worked out the more she would love herself to a young woman who works out because she loves herself
From a young woman who thought her fiancé only loved her because she worked out to a young woman to knows that her husband loves her for so much more than that
Over the years we all change. It’s a natural, wonderful process that we all go through
If we aren’t learning something new each day, we’re dying
What have you learned about yourself over the years?
PicSheet is a tool made for providing some features for Instagram contents. This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.