In the last year, I’ve managed to keep 25 pounds off. I’ve dropped from a size 22 to a size 14. I’ve managed to push through not only many of my own trials but also having people mock me, ridicule me, and make fun of my gym posts. I’ve been from rock bottom to tip top. I’ve waited a long to prove that I can and I will. Shoutout to you people that are lurking, you’re my biggest fans. Hating me won’t make you pretty, hating on my posts won’t make you better than me, because guess what? I’m lapping every single one of you, while you’re sitting on the couch making fun of those who are trying to better themselves or who are trying to build others up and inspire them. Real women build other women up, they don’t tear them down.
Call me chubby, call me ugly, call me manly, and watch me smash though goals and make you feel stupid for ever doubting me. I am proud of the woman I’ve become, because I’ve went through one hell of a journey to become her.
Here’s my one year progress photo, y’all, and gosh dang it, I’m clapping for myself today.
Reposting and sharing some “food for thought” from @laurenfowlerrdn
Via @bodyposipanda ・・・
Eating is normal and natural. You do not have to feel guilty for eating at anytime. If you're hungry, your body needs nourishment just as your body needs oxygen. COMING SOON I’ll be hosting a FREE WEBINAR geared toward empowering you in your desire to feel better about your food choices.
Getting nutrition back on track and actually eating fruit 🍌 ~ trained chest and triceps at the new gym and I'm just in love with it, definitely helped kick-start this week and my motivation 👌
▫️ Bench press (heavy) 4x6
▫️ Cable flys 2x10, 2x8
▫️ Skull crushers 4x8
▫️ Triceps pull down ss w/ overhead rope pull 3x10
▫️ Triceps push down dropset 😎
1 144 seconds ago
These are harder than they look. 👀I finished my back workout with these, and I was able to only do 5x3!
This worked all the muscles. Safe to say I was breathing heavy after these!
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