Worked all the way up to 60kgs Goodmornings. Love the feel of being stronger.💪💪💪
Goodmornings are the one of the best ways to get your glutes, hamstrings and lowerback stronger but often ignored out of fear of suffering a back injury. 🤕
Goodmornings are the missing link to busting through a strength plateau in Squats and Deadlifts if you find yourself failing to get stronger.
Goodmornings create strong engagement of the entire posterior chain(hamstrings, glutes and lowerback, all the muscles of the back, all the spinal stabilizers that prevent spinal flexion. Hence your strength to Deadlift and squats increases.
How to perform it :🤔🤔
Use a low-bar position across your rear delts because it makes the exercise a bit safer. That said, the high-bar position across your traps is also fine—it works the hamstrings and lower-back muscles a bit more.
One of the worst mistakes is trying to go to parallel or even lower. Instead, stop at about 15 degrees above parallel.
Start with a weight that's about 25 percent of your Back Squat and work to lift 50 percent of your Back Squat.
Do not try the straight-leg version of the Good Morning. The bar travels too far forward and places a ton of stress on your lower back.
You will stumble
You will fall
You will make mistakes
But not giving up is where the REAL champions are made.
Not ideal throwing pieces of carpet on my gym floor BUT even with a few hiccups i got that shit done!!!
W O R K O U T W I T H M E •A R M D A Y•
I never, ever waste my time doing only one single exercise on arms. I always superset with a lot of volume, this is mass repetition with heavy weights i.e. dumbell bicep curls with dumbell tricep kick backs
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