"As we are laser focus on what we do, let’s not forget other priorities”
Cheeky selfie before hitting town with the gang sporting my @red.prestige Lux Bomber Jacket. It’s one of my fav jacket I love the design and how it fits.
MASSIVE THANK YOU TO
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For Modelling Bookings✏️ email: johngarganera-pt @hotmail.co.uk
Youtube: John Garganera PT
I'm passionate about helping people who struggle with addiction or depression recover. Fitness is one of the tools that can help people transform their lives. If this is you, then I want to bring you a message of hope. Recovery is possible and there is a better way.
Back with another short workout clip 🙈 hehe. Guys, don't forget to work your rear delts! Make sure that you are working all parts of your shoulder (anterior, lateral and rear) in order to get dem boulder shoulders nice and rounddd 😍
One thing that I struggle with in the gym actually, is isolating my rear delts without my trap muscles taking over. Rear delts are a muscle that require a whole lot of mind-muscle connection because it is very easy for the traps to activate and start taking over. Make sure you keep your shoulders pressed down, neck straight and long, and focus on squeezing. 💪 give this exercise a try next shoulder or back day! One of my favorites for my shoulders ❤️
Workout fueled by @1upnutrition BCAA's
Sports bra: @gymsharkwomen
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