When was the last time you guys saw me with my hair down?😂 Anywaysss, now that I got the iPhone X my pictures will be much better quality..like these ones 🤩🤩 yay! ————————————
But I wanted to make this post to talk about something that happened to me yesterday at the gym. ————————————
I was on the squat rack when a guy came up to me and asked me a question about his form (yes a guy asked me..a girl, for fitness advice, and that is perfectly OK!)
After I explained to him what he was doing wrong and showed him the correct form, his face dropped and he looked upset so I said “what’s the matter?” And he said “I’ve been coming to the gym for 3 weeks straight now and I’m just starting to think this isn’t for me”
Immediately after he said this I said to him, “fitness & health is for EVERYONE! We all start out at the bottom of the ladder but the stronger you get and the more you work, all of sudden one day you’ll be at the top of the ladder, and even be in my shoes, helping people at the gym! Never give up, because you miss 100% of the chances you don’t take!” ————————————
Giving up on anything in life is only a disappointment to yourself! Goals, take time to reach, but that’s why they are called goals, you need to WORK for what you want. Success is earned, it is NOT given 💪🏻 ————————————-
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