"A feeble body weakens the mind." - Jean-Jacques Rousseau
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1 5318 minutes ago
The Power in habit.
One at a time, if you replaced your bad habits with better habits the quality of your life will improve drastically in 3-4 months. It takes roughly 21 days (3weeks) to get in a habitual cycle.
My Habitual Ritual is:
-Wake up (lol)
-Jump in the shower (1 minute hot shower, 2 minutes cold as ice)
-SMR (self myofascial release)
-Meditate and listen to Philippians (Get Your Mind Right)
-Brush my teeth
-Write a little bit.
-Eat eggs and/or Tuna with glutamine
-Baby workout. (get the body warmed up and moving)
Started following this a new year resolution thanks to a buddy of mine who lives in Alaska. (Had my own but revised it for the new year) Told me to meditate, read Philippians, and do a little writing. Of course I added a little extra to make it my own. Dude was a Army vet and is a badass. Been highly effective for me.. response rate is optimal, stress/Anxiety non existent, scoliosis is majorly improved, aches and pains gone... This is what "they" mean when they say it's a lifestyle. Every day. Give it a try.. Make it your own. Start off with a couple and add over time. Have a blessed and productive Monday you magnificent.... People. 🤓👊🏼
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