Dialed in Benny 💪🏻 @benny_schaeffer
Leaning heavy on competing at the Alphalete Summer Shredding event. June 15, 2018 😶 this is last years physique at my peak condition.. I really feel motivated to beat this. #summershredding#alphalete
I don’t even know where to start fam. Cuzzo send me this picture (left) and it hit me so hard. That was 1997 when I first arrived to USA to play sports, but the food was so good I gained about 100lbs, can’t blame fast food for that 😂
Two years later I joined in the Marine Corps and for 14 years I was in the best shape of my life, a straight machine, cocky AF, asking my self how people can get so big. Wait, did I forgot from where I came from? •
How many of you know that the malicious words that come out of your mouth could be your own curse? Well, after the Marines here we go again in the same place i was 14 years back. •
Now as I mature, I’m mindful that if I don’t have nothing positive to say to encourage others is better to shut my lips and look in the mirror, you can easily end up where you started or worst can i be my own witness 🙋🏾♂️
I leave you with this; many of us exercise our tongue in a bad way rather to speak life in someone’s situation, every journey is different, every process is different, we all have opinions don’t we? but if it doesn’t correlate with the individual’s life is not FACTS
Ps: I was still killing the swag back then boo boo, that big and sexy got me singing “i love it when you call me big papa” 😂😂😂😂😂😂😂
Amazing dish Alex 🔥 @castiron_keto
CHINESE TURKEY LETTUCE CUPS - This healthy 5-Ingredient meal is filled with flavor and nutrients, the shitake mushrooms are a personal favorite.
You'll need: - ground turkey (or chicken!)
- shitake mushrooms
- green onions
- regular onion
- butter lettuce (or iceberg)
Then all you need are a few pantry staples like spices and tamari and you're set! Have you ever had Chinese lettuce cups before?
FULL RECIPE + NUTRITION >>> https://www.castironketo.net/blog/keto-chinese-chicken-lettuce-cups
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