Interrupted handstand practice.
This guy is my absolute fave, makes me laugh everyday.
23 6031 month ago
Motivated as ever seen huge changes in my physique lately still a lot more room for improvement but we are on the right track and this is what off season is for is to continue improving 🦍👊.... #mensphysique#gymshark#bulking#gains#stayhumble
It’s time for another Friday #TrainingTips post and today it’s about heart rate variability.
What is heart rate variability you ask? Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate. But rather than giving you an average heart rate (HR) in beats per minute that we are all accustomed too, HRV looks much closer at the small fluctuations that occur between successive heart beats also called inter-beat intervals (R-R intervals and N-N intervals). For: Why do I need to know this? How on earth does that work? So now you understand what HRV is, but how can this help me?go too: http://1coachdc.co.uk/what-is-my-hrv/
Have a great weekend guys.
Stay strong and live, love and laugh!
LINK IS IN BIO ON LINK TREE
Alright you guys, I’m 5 away from reaching my goal and being a tier 3 operator.
Because of this, I will be doing a giveaway as soon as that 50 mark is reached!
This is what I will be giving out:
1 total war pre workout white monster flavor (only 2000 were produced) or 1 box of MRE bars to the winner of the giveaway.
How do you qualify? Once you order either using my link or my discount code T20HectorC, send me a screenshot of your order and I will include you in the raffle.
This will be for anyone who ordered anything from November 1st- November 25th. (Redcon1 is having a huge black Friday sale)
So go get some supps, or some sweet apparel that just dropped for the fall!
Let me know if you have any questions!
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