I suffer sooooooooooo much with the feeling that I can't even describe. It's as if the world is ending, everyone I love is dieing, I'm about to be raped and murdered.....kind of feeling like that. It is so intensely awful, and I honestly don't know how I survive dealing with that all the damn time. Does anybody know what I'm talking about? It's like adrenaline overload ALL the time!!! All the #distresstolerance skills I've learned over the years DO NOTHING to help. Not lotion, not music, not distracting, not anything. But today, in my car, as I was in the middle of an episode, I grabbed this fidget cube my son gave me. Strangely enough, I think it helped. I literally felt some anxiety lift off my shoulders. That makes no sense why....but it helped. And if something helps, I take notice. #dbt#ptsd#ptsdsurvivor#ptsdrecovery#eatingdisorders#edwarrior#edawareness#ed#cptsdawareness#cptsd#anxiety#depression#fidgetcube
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