We all have stress, life can be full on. I know mine can be! One pitfall of stress is that we start eating poorly because it’s easy, I fall into this trap sometimes, then I start to feel worse & it’s a bad cycle. Did you know that there are a bunch of ingredients that can help with stress? I have listed some of these ingredients & created some really awesome easy recipes to help you out with daily stress. Ingredients list in link in bio ☝🏼
1 612 minutes ago
A big THANK YOU to everyone who reached out following yesterday’s migraine post! You’ve shared so many amazing referrals, suggestions, and experiences + my heart is truly overflowing with gratitude!
Truth: It feels really strange to share that part of my life. I always worry that people will think I’m exaggerating or just trying to get attention. Your response has not only armed me with information, but also opened my eyes to just how often and how deeply I doubt my own experiences. So I’m sitting with that for a minute and processing it in gratitude. 🙏🏻
Meanwhile in my bowl....
I’m fortifying my body with a 🌈 of veg. I’m kind of obsessed with @drmarkhyman rn and am pegan-izing my diet. (Not familiar? I wrote about The Pegan Diet on the blog. Link in bio.) Check out my stories to find out how this has changed my bowl building technique. Happy 🐪 Day!
Our #minichefs Passports 🛫🇬🇷 are filling up! Day 3️⃣ brought us to Greece! 🍇Menu •stuffed squash blossoms 🌼•roasted figs 🍇w/feta and honey 🍯 •chicken 🍗souvlaki •and traditional Greek fry bread 🍞 Sfakia pie with feta and 🍯!
2 1431 minutes ago
Remolachas en Tajadas, quinoa con romero, ajo y cebolla. Tilapia 🐠 👩🏾🍳
Omg... this salad was AMAZING!! You know lately I've been trying this whole low carb, high protein (LCHP) thing.. Well I'm LOVING it🙌🏻!! Remember the days when we would eat fat free everything??? What were we thinking?? 🤦🏻♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mixed greens, hard boiled eggs, avocado, tomatoes, feta cheese & sunflower seeds.
Name that fruit....... 🥝🍈🍐🥔🍈
...... As a Nutritionist, I should probably know what this is but I have no idea. (It reminds me of the old dude in the muppets). As a Nutritionist, it’s also always best to say when you have no idea, rather than give advice that you’re not trained to deliver or confident in.
No one in the shop could tell me what it was either. Super service. Any ideas?
........ 🍈🍐🍏🥝🥒🥦 It’s green, so it’s obviously nutritious! And, it’s always good to try something new, something I’m always encouraging clients to do.
Sticking 👀s on was also a nice distraction from my admin.... #fruit#vegetables#fruitandveg#eatarainbow#5aday#trysomethingnew#healthyfood#whatisit#muppets#playwithyourfood#nutritionist#bromley
Morning Rituals ✨
Last night I attended the @oneeighty_inc event - MOOD FOOD; a panel of industry experts in the health and wellness field, discussing the connection between food and our gut... The magical mind / body / food connection 🤞
Whilst we were introduced about how the gut works and how the food we consume can affect the way we feel, think, do, react and live our life, we were also exposed to the importance of incorporating ONE ritual into your life everyday. One significant act of kindness to yourself that commits to the goal of achieving optimum wellness for yourself. 🥦 @kalesbroccoli mentioned how he slows down... noticing each moment and living in the present, especially when we eat. He said “try to be the last person to finish a meal” - make it an experience. ☀️ @samanthaflook says she uses exercise each day as a tool to maintain her wellness goal. Whether it be a slow walk, a HIIT class or a yoga flow - listen to your body and ask “what do I NEED today” ?
👨🍳 @scottgoodingproject kept it nice and simple; just eat great food. Cook it with love, use ingredients that make you smile - ones that also sit nice in your tummy and contain vibrant COLOUR! #EatARainbow ✨ Daily mediation was also mentioned by @layla_metcalfe as a way to get out of your head, away from the mental clutter and silencing of the chit chat that sometimes never seems to stop! Whether it be 10 minutes by yourself or 60 minutes at the beach... get up an hour earlier to live an hour longer. There is always time ⭐️ it’s just up to YOU to find and make it. 🍓 As for me, my one daily act that aids wellness in my life is sticking to a morning ritual. That one-on-one time with ME where I dedicate time to just BE. Particularly, I love a warm coffee, sunlight on my face and fresh air on my skin. A sneaky swim in the summer (or winter 😝) is the ultimate cherry on top.
Thank you @oneeighty_inc for such a glorious and informative evening. Legends 😍
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