The secret to Keto Gains...PLATTERS🥗
Personally, the hardest part of Keto is getting in your daily fats, just like any other diet it can be unhealthy or healthy. Keto isn’t better or worse than any other diet, just a selection of foods, here’s the details on the platter...
🍃Spinach + Kale
🌰 Chopped Walnuts
🍳 Eggs w/ Olive Oil
🍗 Ground Turkey
🧀 Light Marble Cheese
Total: 964 kcals —
Man the last couple weeks have been a grind. I feel like I’ve been going backwards. It’s been a battle in my mind to get what I want done. Felt totally stuck with what I’m trying to do and disheartened with the progress I’m Making.
Its so hard to stay positive, it’s so hard to keep working and grinding when things aren’t going right. Its so hard to keep believing in yourself and motivate yourself to do the work. So many times this week I’ve felt like giving up, just saying fuck it i don’t care anymore. I’ve doubted my goals, doubted if what I’ve done or doing is the right way.
I’ve been tired, stressed, feeling alone and completely burnt out. Yet I know I can’t stop. I know I want stop. I don’t have a choice cos I believe even if the future is not certain and my way might not be found yet I will get there.
As much as I feel like throwing it in sometimes I can’t give up. I don’t have any other option. If I give up, I give up on myself and I refuse that choice.
Nothing I have ever achieved hasn’t come without adversity. Even if feels like the wheels are moving so slow, I still believe.
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