Tuning into your emotions.
Once you’ve gained a basic understanding of red flags to look out for in relationships, I want you to spend some time tuning inwards into what emotions you feel when you’re around certain people. Do you feel confident and capable around some people, but not others? Does a family member cause you to feel guilt and shame when you’re around them? Take a moment to stop and ask yourself how you’re truly feeling in their presence.
Now pair this information with the red flags you know. Why do you feel negative feelings around this person? Is it the way they are behaving? Are they exhibiting any red flags? If so, boundaries need to be set with this person/these people, and if you’re able to identify their behaviours that upset you, and the upsetting emotions that arise because of this, you’ve made amazing progress on the way of setting up boundaries and demanding respect from others 💜
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