Tantra Vinyasa Masterclass with Grace Millsap
Friday 2/23 7:00-8:30pm
Location: Be Yoga Dilworth
Tantra is an ancient practice that weaves mantra, meditation, mudra, pranayama, and asana into one practice, intentionally sequenced to refine and strengthen prana, or our lifeforce. These tools allow us to peel back the layers and discover our true, and more authentic selves. We will harness the natural, slower rhythm of the evening as a way to slow down, release, and let go. Students should expect a moderate asana practice, followed by floor work with longer holds, and end with an extended savasana and meditation.
Investment: $18 or a class from your class pass
Make ordinary days, extrodinary.
One of my biggest concerns when I moved to the East Coast was whether or not I would be able to continue enjoying outdoor adventures like I have been out West. I couldn't have been more wrong with my concerns, at least around the Charlotte area. There is an incredible healthy vibe here, there's a ton of things to do within a 2 hour drive, and no matter what kind of adventure you're looking for, it's somewhere near here. No the mountains aren't as high and there are limited national parks, but the weather's been great (hot and very humid) and there are some beautiful places to explore.
Today I escaped my 'office' and enjoyed an amazing and very technical hike at Crowders Mountain. The first mile was straight up, with a lot of stairs, from there it was a few miles of attempting to traverse a lot of rocks (for someone who hates heights, there were areas that were sketchy), then a nice rolling hike back to the parking lot. I found a lake side spot to chill in my hammock and read for a bit. Then home to make a delicious meal of homemade turkey meatballs with baby bella mushrooms and sauteed spinach over spaghetti squash with a wine glass of chocolate almond milk.
Today was a good day!
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