Offsite meeting tomorrow from 9-4, where there are a million food trucks. Then a going away party from 4-9. I was going to skip the party in favor of my workout, but I’ve decided to attempt the morning workout block. So I’ve prepared like a mad woman . Containers, ice packs, pre workout meal setup, clothes out, etc. May the Sleep Gods bless me now as I say goodnight ! #80dayobsession#autumncalabrese#bodygoals
Mini-Bands are the bomb dot com! I love these bands because they are so lightweight and portable but they can add just the right amount of resistance to your workouts...especially ones for that 🍑😏!
Some gyms offer them but if yours doesn’t you can always get them as a pack from your local sporting goods store or from my fav place ever....AMAZON 😊
Here is a circuit that can be done at the end of your leg day or can be done as a short workout in its own!
1️⃣ 30 seconds x 4
2️⃣ 20 seconds each side x 4
3️⃣ 30 seconds x 4
4️⃣ 20 seconds x 4 each side
Give it a go and make sure you stretch your glutes after!
Thank you lovely @laura_myswpregnancyjourney for this!! I always find these hard!! 1. I'm 29 and coming 30 in July and so petrified about it 😂
2. I'm a nurse on a surgical unit, I'm like many other nurses out there now who just feel they can no longer do the job so I'm looking at my options 😟
3. I have 2 pets, pip the dog and Sasha the cat
4. I've been engaged for over 3 years now and in no rush to plan weddings
5. It took me over 2 years to learn how to drive 😂
6. I'm mermaid and Ariel obsessed
7. I love photography and wish I could make it more of a hobby
8. I love everything about the Moon, sky and galaxy pictures
9. I'm looking at getting into watercolour art
10. Me and Matt bought our house 2 years ago
11. I've been vegetarian over 3 years
12. My favourite colour is purple and now liking pink as I get older 😍
13. Chips is my favourite cheat😋
14. I plan on settling down with babies within the next year
15. My family emigrated to Oz over 7 years ago
16. I'm an introvert and very shy at the start but open up as time goes by
17. I love travelling and want to see more of the UK
18. I hate feet 😣
19. I'm currently in the middle of renovating my house
20. I still watch cartoons 😂
I tag anyone that wants to play along 😊
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