Dream big have faith hope and dare keep smiling, keep strong enjoy little things.
Ikuti kata hatimu dan jadilah diri sendiri❤❤
Choice is yours, choose your quest, follow your passion with a right attitude and you'll be fine😉🎑
You have to push yourself and commit to the grind!
There is a lot that goes into training.
Workouts that are aimed towards your goals
Diet that is specifically for you to maximize your results.
Supplementation to fill in the gaps. What I mean is vitamins! A lot of people don’t get the proper vitamins in daily. That was me as well and that’s why I started using micro factor to meet my needs and fill the gap in my routine.
Post workout shakes are huge because there is small window once you get done working out to start the recovery process faster. A protein shake gets in the system faster after a workout and is what you should take because food can take up to 1-2 hours to digest and at that you have missed that crucial window. That is why i take formula 1 and ignition to fill that gap and give me the best results.
All these factors have a role in your training and if you want the best results you have to put the effort in and quit taking the short cuts!
If you have questions of what you should do with your diet, workout or supplementation, feel free to email or dm me I am always here to help.
Check the link in my bio to get your supplements to fill the gaps in your routine. You will get free shipping by using my link!
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