Glycemic index - a measure of how quickly a food can raise your blood sugar levels!
LOW GI foods are slowly digested and absorbed causing a slower rise in blood sugar levels 🕗!
⚠This doesn’t necessarily make them healthy!
💡The key is to choose low GI foods that are also low in fat and calories and high in fiber! 👉🏼Such as basmati rice, oats, pasta, quinoa, etc. #SpoonfeedBlog
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